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Health Update: Hand, Foot and Mouth Disease

Health Update: Hand, Foot and Mouth Disease

Hand, foot and mouth (HFM) disease is a common viral illness that usually affects infants and children younger than 5 years old. And it’s currently making the rounds in Gaborone. It’s not as horrendous as it sounds. While it is highly contagious, it is not dangerous....
3 Unexpected Ways to Help A New Mother

3 Unexpected Ways to Help A New Mother

Everyone’s heard how difficult the first few weeks with a newborn usually are. The sleepless nights, constant feeds, and overall turmoil in the house as you get used to being a newly-expanded family of 3 or 4 or more. And as a result, the advice to “accept help from...
A New Mother’s Needs

A New Mother’s Needs

Once you have a newborn around, your time will be consumed with taking care of your baby and many mums forget that they need to take care of themselves (and possibly others in the family) too. A new mother’s needs are just as important as your baby’s. By...